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Kind of you buddy. I wish I had stuck with rock climbing. Amazing practice. But running has become my therapy now. As important for mental shape as it is for physical ... miss our talks my friend.

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Kelly may not remember this but he espoused the benefits of rock climbing to me many years ago because it forced him to focus on what he was doing in the moment. I have thought of that many times as I run on the trails near my home. Trail running forces that same level of focus. Each step matters.

I hope your new Be Better gets legs and transforms a lot of businesses. Good luck Mr. Moulton.

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Great idea Kelly! 🏋️‍♂️ 🚴 is 🔑

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